Donna Phillips Certified Food Coach

A Fitness Activist who coaches people to good health

You don\\\\\'t have to eat less, just eat right!
To play the video...click on the video... then click on the dot below it to hold it still while you watch it...Video how to keep fruit longer
To play the video...click on the video... then click on the dot below it to hold it still while you watch it... Video how to freeze bananas
To play the video...click on the video... then click on the dot below it to hold it still while you watch it... Donna Phillips Invitation to a live workout
COMING SOON --- SLIM ME NOODLES ---Zero gluten, fat, sugar, and dairy. Very low carbohydrates and calories. Perfect for Weight Loss, Ceilacs, Diabetics, Vegetarians, Vegans, Everyone!...Lemon herb grilled chicken with Slim Me fettuccine and a drizzle of pesto and basil dressing

Check out the workout that I do -->

Quinoa and egg salad

Nutritional note: Quinoa’s protein content, about 16 % meat is approx. 22%, is higher than that of other grains. Also, The World Health Organization has judged the protein in Quinoa to be as complete as that in milk With the grain containing more iron than most other grains, and it is a good source of

Pumpkin spinach and feta slice

only 5 ingredients; and so easy to make and there’s enough for a healthy lunch the next day Pumpkin spinach and feta slice By donnaphillips Published: February 10, 2013 Yield: 6 Servings Prep: 15 mins Cook: 20 mins Ready In: 35 mins a light and easy to bake slice made with eggs and vegetables, great for

Simple Lunch Salad

Simple Lunch Salad – want to start the new year healthy? you can by simply reducing how much bread you eat..lunch doesn’t necessarily have to have bread served with it…however you do need carbs because they are fuel for your body, but all carbs are not equal! replace bread with sweet potatoes for a healthy

Pan frittata with cheese filled bell peppers

Pan frittata with cheese filled bell peppers Recipe By donnaphillips Published: June 4, 2013 Yield: 2 Servings Prep: 10 mins Cook: 15 mins Ready In: 25 mins a quick and easy dinner or breakfast, This is so easy to make, use whatever veggies you have Even leftovers would work Ingredients 6 x large eggs whisked