Manuka honey and cinnamon tastes really good

Manuka Honey and Cinnamon for weight loss, to my surprise tastes really good

I tried manuka honey and cinnamon today for the first time to see whether or not I would include it in my daily diet, the answer is yes! I love it, it is easy to drink and all I have to do now is see whether or not it will help reduce my bloating and and assist in losing my stubborn belly fat.

I made it up like this…

  • in a cup put 1 tablespoon of cinnamon powder
  • 1 tablespoon of manuka honey
Put a little room temperature water in and stir, top up with just under boiled water because if you put boiled water straight onto the manuka honey you will destroy the natural enzymes that is vital to making this recipe work; you could also place the cinnamon in the cup pour over the hot water and then add the honey once it has cooled for a few minutes

Cinnamon for weight loss

I am trying this out myself because there are so many different methods to losing weight these days I prefer to recommend something to my clients and friends that actually works, has worked for me or someone I know. It seems like the recommendation of honey and cinnamon is plenty so I have sifted through many articles and scientific research to get to the bottom of it

Research by Scientist Richard Anderson for Agricultural Research Service

“I don’t recommend eating more cinnamon buns, or even more apple pie – there’s too much fat and sugar.” Says Anderson. “The key is to add cinnamon to what you would eat normally.”