Water is the liquid your body needs

Water is the liquid your body needs, not enough water will cause your energy levels to go up and down, day after day
This is so common in people as they struggle to find a work life balance

The simplest way to get out of pre-diabetic and get good reliable energy out of your body is to drink water! 3.6 million Australians have diabetes

Drink the right amount of water for your body, your body needs 33mls per kilo of body weight
• if you are 100 kilos you would need 3.3 litres
• if you are 60 kilos you need about 2 litres

If you are trying to balance the biochemistry based on your body weight, you wouldn’t say drink between 8 and 10 glasses a day, this may not be right for you.

If you drink too much water you will flush too many vitamins and minerals out of your system, water is only one component that your body needs. So as not to deplete the necessary vitamins like the vitamin B’s know how much water you should be drinking and drink every half hour or so until you reach your daily requirement that you need to remain hydrated and healthy