The most important Vitamins to take


Vitamin D

  • Vitamin D is a very important nutrient 1/2 an hour per day and supplements are 2 ways you can get enough Vitamin D
  • Vitamin D enables the absorption of calcium and phosphorus to maintain your bones and teeth
  • Builds your immune system
  • Assists in healthy muscle
  • It supports brain function
  • If you are overweight and can’t lose weight a vitamin D deficiency could be why
  • It reduces the chance of getting arthritis
  • it’s best to take vitamin D3

How do we get vitamin D and how much do we need 

  • By Sunlight, supplements and some foods; the body converts sunlight into vitamin D
  • Vitamin D inputs needed per day needed to sustain sufficiency is 5000IU/d
  • you can find out your level by a blood test
  • it is advisable to be 60-80 nmo1/L  range; but evidence is showing we should be anywhere between 80-200 nmo1/L

read more about Vitamin D here (under construction)


Vitamin A

  • Vitamin A will help your vision, respiratory, urinary and digestive function
  • Vitamin A also helps the skin rebuild tissues
  • Vitamin A is also an anti-aging nutrient
  •  The best source of vitamin A are eggs
  • Paprika, Red Pepper, Cayenne, Chili Powder
  • Sweet potatoes
  • Leafy greens
  • Carrots
  • mangos are a super fruit and high in vitamin A

read more about Vitamin A here

Vitamin E

  • Vitamin E is essential for healthy skin
  • reduces oxidative damage
  • Helps Arthritis
  • Enhances the immune system of seniors
  • Almonds
  • Pop corn (do air-pop your own)
  • Egg yolks
  • encourages the absorption and metabolism of calcium
  • x
  • x
  • x
  • x
  • x
read more about Vitamin E here

Vitamin C

  • Vitamin C
  • x
  • x
  • x
  • x
  • x
  • x
  • x
  • x
  • x
  • x
  • x
  • x

read more about Vitamin C here


Vitamin B12


a little Art Craft Crazy

Featuring Recent Posts WordPress Widget development by YD