How to ward off food cravings

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How to Ward off Food Cravings
It’s what you know that others do not, that helps you lose weight:
You Will Hate Yourself If You Skip This Video. I Promise!
You will find out:
  • 1/ what is one of the most addictive substances currently known 
  • 2/ why you may crave a particular food at any given moment
  • 3/ why exercise is one of the best “cures” for food cravings
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