Vitamin D and Migraines

Migraine Root Causes – Vitamin D Deficiency

“Are You Sick and Tired of Being Crippled by Painful, Migraines?

do you want to defeat your migraines?

I am a migraine sufferer of 32 years, so I am somewhat of an expert LOL, I have tried everything from natural to of the counter drugs, all which have not worked for me

video by Suzanne Abboud



To get all the alkaline benefits we need to be at the 7.4ph level

when your too acidic your body tries everything to get more alkaline, sounds good BUT this is where the trouble begins

  • GOOD it stores some acid in your fat to keep it from harms way
  • BAD your body then holds onto the fat for protection, hence the weight loss struggle!

What is a Webinar or Conference Room?

You’ve heard of Seminars, so what’s a Webinar or a Conference Room?

For Teaching Communication or selling a product any where in the world you can do it now using this great conference room, with your own presentation using the Internet.

  • A Webinar is conducted online using software that allows guests to log in using a link provided by the organizer
  • A Seminar is held in a bricks and mortar room with a group of people and a teacher up front

Webinars the new way…


Running your own Webinar Online is today’s way to reach a wide audience and interact the same way you would if you were in a room with a group of people.

Due to it’s informal setting there is usually an interesting mix of characters and conversations taking place during the session, online webinars are gradually replacing the old meeting in person style seminar.

Seminars the old way…

traditional seminar

The traditional way to teach a skill or show your product is to hire a room or a hall and conduct a Seminar. Seminars offered offline are time consuming and can be expensive and stressful to run, with the need to advertise heavily to get attendee’s.

Besides the Venue there is also a need to have print outs of your class material which requires mass’s of printing and binding to present your lesson professionally, you would need to set up your white board or a computer to display the lesson and or the product for your audience to see.

Don’t forget the need for a coffee table, table cloth, cups, saucers, spoons, hot water urn, jugs etc.

How to choose a Conference Room, to hold your own Webinars!

Before you sign up for any Web Conferencing Company check out how they work, what options and tools they have and what they charge, the problem with some services whilst they are well known they are expensive and you only get one product service for a monthly charge, plus they are targeting the bigger business and presenters.

The best service would be one that offers a free trial to start with, deliver something that customers would love having like more than one service such as chat, whiteboard, presentation of video and power point, desktop sharing, branding, recording for later viewing all for a monthly fee, catering for the smaller as well as the bigger users.

For ease of use and value for money we recommend GVO Conference, check out my demo room here, I do not ask you to opt in, to check out my room!

There is no Software to download  to see this room, it is live streaming and you can access it on any computer, no need to register all you need is a link then login to attend, this link is provided by the person who invited you or the presenter of the Webinar.

  • When you click on the link above it will take you to my room
  • You will be asked to allow or deny camera access, click allow
  • Then just type in your name in the user name box
  • click OK, you do not need a password
  • If I am online I will be alerted that you have arrived
  • There’s a chat box down the bottom of the center screen, type in your message and hit send

My First Blog “The secret of getting ahead is getting started”

Can you succeed in building your own website or blog?

Hi, “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”

Are you having trouble starting your first blog or website? I have started yay! there are so many things I want to do and say I wasn’t sure where to start. I have installed WordPress and I am sitting here  staring at it!  Imagine that, what now…

It is Mark Twain’s quotation above, when I read this I couldn’t believe it he was so right, for the record Mark Twain was an American author and humorist he is known for writing the Adventures of Huckleberry Finn and The Adventures of Tom Sawyer.

So I am up to the first page on my first blog! I am a bit nervous and very excited to have actually started, I have done months of research and now it’s time to do the practical.

So what will this blog be about? at first it will be about getting you started so you can create your own blog, I will be adding new categories like the ones below as I go along.

  • free information
  • Domain Registration
  • Web Hosting
  • Content Writing
  • Conference Room, Webinar software
  • Blogger Builder, now this you will love
  • Easy Video Producer

This Blog will be suitable for you if you are just beginning, plus if you are an online or offline business  that wants to have a Blog and or a website. If you would like things to be a lot easier stay tuned because I have taken all the hard work out of the start up process, I know what it’s like to want to build your own Blog or Website and not know where to start,  so I will tell you where I get my training and Website Hosting from.

I was truly stuck at the start until I started using the inbuilt Video  Training and Live Webinar Conference Training that comes with all GVO Products, I don’t have to worry about surfing the web and paying lots of money for stuff that is not suitable for beginners.

As I go along I will be posting and adding things like

  • Affiliate Links
  • Pictures
  • Video’s
  • Banners
  • give a ways
  • Tips and Information

so please feel free to follow me in creating my first blog, watch how I do it because I have been following some pretty switched on people that know what they are doing.

This is not the completed look as I go I will be changing this blog weekly sometimes daily, the good thing about building your own Blog or Website is that you have total control and you can change it, and add to it when ever you want.

What are your thoughts? please feel free to leave a comment and keep watching for the first step to be posted, if you want to get started on your own take the GVO 30 day free trial “no credit card required”


a little Art Craft Crazy

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