Quinoa and egg salad

Nutritional note:

Quinoa’s protein content, about 16 % meat is approx. 22%, is higher than that of other grains. Also, The World Health Organization has judged the protein in Quinoa to be as complete as that in milk

With the grain containing more iron than most other grains, and it is a good source of calcium, phosphorus, folate, and many B vitamins.

Quinoa is also gluten-free, making it a nutritious substitute for those with wheat allergies or suffering from celiac disease.

quinoa poached egg spinach cucumber pic